Have you noticed recently that you feel better when it’s a clear, sunny day? I’m not necessarily referring to your back pain going away when the clouds move (though this may also happen) but rather your mood being lighter and feeling happier in general. In my time as a practitioner, I’ve heard this many times

As I’m writing this, we’re having a steady snowfall that has already required one round of shoveling my driveway. I have a snowblower but it happens to be a Sunday and there’s no rush to clear the snow. I’ve also made a resolution to myself to take any opportunity to put the attention into my

I recently had the honor of joining a panel discussion on Resilience Radio, a local podcast hosted by Irvin Eisenberg, OT. The theme that guided the conversation was “Bouncing Back from Calamity.” Two other wonderful practitioners were part of this, giving the perspectives of herbal medicine, naturopathic medicine, and Chinese medicine. There were a few

The guidelines for hypertension, or high blood pressure, changed a few years ago. This was the first comprehensive set of new guidelines since 2003, lowering the definition of high blood pressure and accounting for nearly half of the U.S. adult population. This change has affected younger people, tripling the diagnosis for men under the age

Have you seen some leaves already changing around us and feel the approach of Fall? Some of us are disappointed that summer is gradually wrapping up, while others are welcoming the cooler weather. Cooler temperatures at night clearly help people sleep better, as summer’s heat can create a real struggle for comfort throughout the night.

It’s been over a month since the heavy rain and flood, and many of us are still in the midst of picking up the pieces. Much of the destroyed flooring, walls, appliances, equipment, furniture, clothes, and food have been taken away, and rebuilding and recovery are happening. Some people are displaced and have no home

Though I’ll never have the chance to do it, I know that birthing your child can be one of the most emotional experiences a woman can have. Learning that your little one is in the breech position during those final weeks of pregnancy may be scary and the potential of not having a vaginal birth

I’m a big fan of garlic. I don’t contribute much to our garden but I do take care of the garlic. My daughter made me a sign that reads, “Dad’s Garlic Patch”. The gardeners reading know that it doesn’t take too much attention for garlic to make it. Since I learned that many of those

Before pursuing my master’s degree in Chinese Medicine, I felt it was important for me to be in China to witness medicine used for thousands of years within its own culture. I lived there for one year (almost twenty-five years ago now) teaching English to college students, studying the Chinese language, and observing in the