If you find that you have a difficult time falling asleep each night or quickly awaken throughout the night for various reasons, you are in the majority, at least from my observation. It isn’t unusual to awaken because of the dog jumping on the bed in the middle of the night or your bladder telling […]

Something I sadly hear occasionally from my patients is that they don’t feel truly listened to by their doctor. My suspicion is that it’s not necessarily the personality of the provider to blame for this but rather the current medical culture in general. When I was studying pre-medicine in college, observing, and considering applying to

When I was studying pre-medicine in college, planning to become a physician, I began wondering how the body was treated before these past couple hundred years of technology and science and in other parts of the world. I decided to take a break and travel to explore other cultures and medical practices. What better way

I’ve been asked some basic questions recently about the use of acupuncture as a treatment approach for our health care needs. These have been: “What is acupuncture?”, “Can acupuncture help my back pain?”, “Does it hurt?”, “How does acupuncture work?”. I figured I’d respond shortly here in case others are interested. For perspective, Traditional Chinese

One of the most common reasons that someone seeks care in my office is to help manage their menopausal symptoms. Menopause is a natural, sometimes unwelcome, hormonal change in a woman’s body. It is the ending of the ability to reproduce. Mood swings, anxiety, sleep disturbance, hot flashes, night sweating, decreased libido, dryness, and constipation

Many of us are now harvesting from our garden what we had previously planted. It is an incredible process to be a part of, especially seeing something from its seed. The code for what it was to become was within, and since it was given the right conditions, it now is what it was designed

This past week I dropped my eldest child off at college for her first year. Luckily she’s just down the road in Burlington, Vermont, making it a bit less painful for me. I’m feeling for those parents sending their loved ones to far-off states where they can’t visit or help them out so easily. I

A London physician named James Parkinson first described Parkinson’s disease as “shaking palsy” in 1817. This disorder is now understood to be a progressive neurological disorder involving degeneration of neurons in a region of the brain that controls movement. This degeneration creates a shortage of dopamine, which explains the reason for the movement dysfunctions that

Being part of the cancer treatment team at Central Vermont Medical Center is truly an honor. For most people, cancer of any form at any stage is a very difficult diagnosis. The staff at our local treatment center values complementary therapies as acupuncture as supportive tools to help manage anxiety, fatigue, pain, or any other