At this time of year in central Vermont, the snow season is beginning. Many people heat their homes with wood and hopefully have their piles stacked just the way they like them. Often, we have to move multiple cords of wood multiple times from place to place on our properties until it is neatly stacked […]
Watch Out for Tennis Elbow Read More »
I’m sure you’ve noticed the cooler temperatures creeping up on us here in Vermont, especially in the mornings. We’re looking for our long sleeves as Fall seems to be quickly approaching. We are at the end of Summer, our children have mostly returned to school, and we’re looking forward to the next season. Change is
Change is in the Air Read More »
We recently had to euthanize our fifteen-year-old cat, Sophie. If any of you have had to do this, I’m sure it remains vivid in your memory. It was a sad experience for us, but I’m so grateful that we had this option to not prolong her suffering. We could do this locally in Montpelier without
There’s nothing like walking around town during leaf peeper season in Vermont. I had space for lunch today in Montpelier and time for a short walk. When getting off one of those big buses to see some colorful trees, all it takes is a smile for the out-of-towners to feel welcome by the others of
Embracing Community – Montpelier Shows Me the Value of Acupuncture Read More »
It seems wise to prepare for the season ahead. That may mean financially preparing for your high schooler’s potential college time, gradually cleaning up your office for your approaching retirement, stacking your wood, and making other preparations for the Winter season in a few months. We can do the same for our skin. Though it’s
As I’m sitting on the back deck this sunny Spring morning, it’s warm with a slight breeze, the birds are chirping, and I’m sipping on a comforting cup of coffee; it is such a relaxing and blissful feeling. I feel grateful to have the experience of the moment where nothing else has my attention but
There are many ways to breathe and a myriad of ways the breath can be focused and used during: meditation, yoga, martial arts, healing arts, performing arts, sports, exercise, and so on. This article is not about how to use your breath. It is more about the biomechanics underlying each breath that can either set
Breathing Fundamentals: A Few Things Everyone Ought to Know Read More »
I can remember feeling so grown up sitting in the sauna with my grandfather, somehow displaying my strength because I was sweating generously and remaining calm. We would rinse off after maybe twenty minutes and then take a short swim in the cool water of the adjacent pool in their Florida condominium where my grandparents
Many call Structural Integration “the missing link” between Physical Therapy and Chiropractic. Where Chiropractors work on the bones and PTs work on strengthening muscles, Structural Integrators work on lengthening fascia. Dr. Ida P. Rolf, a biochemist at the time, knew fascia was that missing link and, in the 1940s, created what she called “Structural Integration,”
What is Structural Integration? Read More »
Have you noticed recently that you feel better when it’s a clear, sunny day? I’m not necessarily referring to your back pain going away when the clouds move (though this may also happen) but rather your mood being lighter and feeling happier in general. In my time as a practitioner, I’ve heard this many times